In America today, most adults have experienced or suffered anxiety or anxiety-related symptoms -- or even panic attacks -- or personally know someone who has. Anxiety can be debilitating for those who suffer from it, but the good news is that in most cases, there are effective treatments for anxiety! So, what is anxiety?
I would define anxiety as this: a fear and expectation of a thing. Anxiety is a normal emotional/physical state within the human body. One might wonder, "How does it get so bothersome that folks have to go see a therapist, or even a psychiatrist for medication to treat the issue?" Here is a short explanation:
