For some people, the time period
after the holidays can be more than just a “let-down.” After the holiday rush, family
time is short as most people go back to work.
There is increased worry about money from all that Christmas spending, the
weather is often cold, and daylight hours are in short supply until spring. It’s no wonder that maintaining mental
wellness gets put on the “backburner.” If this is a difficult time of year for you, keep in mind some measures to take which can help you cope. Research shows the best areas to focus on are:
