Tips for Considering New Year’s Resolutions

By: Anne Snider, RN, BSN

So with the New Year approaching many of us will make resolutions.  And, most of those will be based in trying to somehow change or improve ourselves.  And, most of us will fail.  

According to a 2007 study out of the University of Bristol, 88% of those who set New Year resolutions fail.  What do you suppose that might do to someone’s mood, self esteem, and anxiety level?  Many of these resolutions are improvement based, and there is nothing wrong with wanting to improve ourselves.  However, in setting these goals, we must be realistic. 

Here are some ideas:

1.    Set smaller, attainable goals.  For example, instead of saying “I’m going to lose weight this year”, try, “I want to lose 10 pounds by the end of March”.  And then, when you have achieved that goal, set a new one for the next few months.

2.    Set a goal that involves others for an added social component.  For example, “I want to lose weight so I am going to join a class at the gym or ask a couple of my friends to walk with me a couple of times a week”.

3.    Set a goal focused on fun or relaxation.  For example, “I am going to try a new hobby or a new food” or “I am going to go to bed an hour earlier once a week”.

In an article out of Psychology Today by Deborah Serani, Psy.D, she states what may be obvious in that “those who fail at keeping their resolutions experience lowered self-esteem, sadness and depression”.    She additionally advises that, even when we are successful, we should be aware that trying to change behaviors and habits can increase irritability.  Her advice, let others know what you are trying to do and elicit their support, don’t give up too soon, and if you stumble, just get up and start over.

Good luck and good health for all in the coming New Year!