The Affects of College Stress on a Student’s Mental Health and What to Do About It

By: Linda C. Silva

I would like to share these alarming statistics with you:

“According to the American College Health Association (ACHA)…suicide is the second most common cause of death among college students…and 1 in 12 college students has actually made a suicide plan at some point…” ¹

For many students all around the world college = stress! The stress may be caused from constant feelings of being overwhelmed, intense pressure to get good grades, financial restraints and nights with little or no sleep. Speaking from personal experience, my number one stress was keeping my GPA high enough to keep my scholarship as well as to be a competitive candidate for grad school while working a full-time job. There was just so much pressure to perform well.

College Students and the Stigma in Mental Health

By: Richard Failla, Chief Executive Officer

Richard Failla

Reducing stigma in mental health can be as simple as asking for help from your college student health center. There is tremendous pressure on students today to take heavy academic schedules, engage in research projects, and complete comprehensive examinations all in a very short academic semester.

As the pressure and stress of being a student mount it is very easy to succumb to feelings of hopelessness and helplessness. Many students enter college today with a diagnosis of depression or anxiety.